If they start the day by dunking a rusk into their mug of tea you'll know that you're with a true South African. Rusks in their various forms have been baked since the 17th Century. They are no longer the hard white, flour and water biscuits that sustained the Voortrekkers whilst on the move, but since commercialisation in the 1930's, and the production of the iconic Ouma Rusk, buttermilk rusks are now part of the national culture. For those who enjoy baking and live with a Saffa, me included, there's always a jar of homemade buttermilk rusks by the teapot.

Why not make some to give as a Christmas gift? Biscotti are very easy to make and keep in an airtight container for weeks. These Almond and Cranberry Biscotti are delicious but feel free to replace the cranberries in the recipe with more almonds or chocolate drops or experiment with other types of nuts of dried fruit. Just watch the temperature of the oven when drying out the biscotti so as to make sure the cranberries do not burn.

I'm trying hard to eat more salad and keep off the comfort food. Salads made with grains, pulses or seasonal vegetables are more than just about lettuce and are a great way to provide a hearty meal and a good way to incorporate some exciting herb flavours. Toasted Pearl Barley with Lemon and Herbs makes a nice change from rice. It is a little more chewy, has a delicate nutty flavour and is filling. It soaks up the bold flavours of a rich meat or vegetable stew too, if like me that's all you want to eat at the moment. So serve as you prefer, hot or cold, both work equally well.

As the weather is getting warmer and the nights are drawing out I start to get excited about summer, having fresh garden produce and forgetting about cooking warming winter soups and stews. Discover the difference that a few fresh herbs can make to your spring salads by either adding them into the salad, providing a nice contrast to the crunchy leaves of lettuce, or blitzing them into a simple vinaigrette dressing. As herbs begin to shoot in spring, or I’m lucky enough to find some that have over-wintered well, I spruce up even the plainest of salads with a few sprigs of fresh herbs. Be brave and experiment with different herbs adding vitality, texture and flavour to your meals. Make the bulk of the salad with mild flavour leaves such as Cos, Romaine, Little Gem or Lollo Rosso. Lovage – use the leaves sparingly as they add a very strong savoury flavour when raw. The first stems of spring provide the most delicate flavour. Try rubbing the salad bowl with bruised leaves to impart a milder flavour. Chives – the snipped stalks add a delicate onion (or garlicky if using Chinese chives) flavour. Hard boiled eggs, crumbled crisp bacon, watercress, steamed Jersey Royals, raw or steamed freshly podded peas all contrast well with chives and will liven up a leaf salad. Chickweed – or hip weed as I call it, now grown commercially for the restaurant trade and used in both salads and garnishes. Full of vitamin C and tastes slightly grassy, throw this in in abundance as it’s delicate, mild flavoured and if from your garden, free! Winter purslane – sometimes called Miners lettuce and grows rapidly in the spring. Add the narrow early leaves or the curious stem-wrapping leaves for a cool, mild flavour also providing a succulent and juicy texture into a leaf salad. It’s also very nice wilted as in the spinach recipe. Chervil – use the stem and leaf chopped into salads to add a subtle aniseed flavour. It complements eggs, fish and cucumber particularly well. Crab, goats curd and chervil is a favourite combination of mine.

If you are going to use quinoa in your dishes then why not buy British? Here at SuffolkFoodie HQ we make a nice fresh and summery quinoa tabbouleh salad.

The lockdown and subsequent closure of restaurants has proved a big problem for suppliers to the industry. Creedy Carver duck is just one that has found itself with a surplus stock and limited outlets. It's a superb free range product that generally only the Chefs get their hands on. I got mine from Field and Flower and ate duck breast with my spiced plum sauce made with plums from the freezer.

I never need an excuse to light a fire outside and cook ‘al fresco’ and now it’s officially barbecue season that’s where I’ll be. The golden rule of cooking on a barbecue, or wood fire, is to cook over embers, not flames and to distinguish whether you are cooking something that requires searing rather than slow cooking. So, it’s always best to cook meats that require a fierce heat as soon as the flames have died down, and the embers are still glowing. Then grill ingredients such as fish, which require slower cooking, as the temperature of the fire drops. By mid-summer the herbs in my garden are at their best and plentiful so can be used liberally on barbecued food. Gutsy herbs indigenous/native of the Mediterranean and Middle East work very well in barbecues and include rosemary which adds an aromatic and resinous flavour working very well with fatty and rich meats such as lamb. I like to use the straight, small woody branches for my lamb, onion and rosemary skewers. Oregano and marjoram are both closely related and I still struggle to identify between the two growing in my garden. Oregano has a more pungent and domineering flavour whereas marjoram is slightly more delicate, also faintly savoury and lightly sweet scented. If using oregano then use a little more sparingly. It has a special affinity with tomato based dishes and sauces and works very well when put with lemon and garlic in a marinade. Coriander can be chopped and mixed into natural yoghurt with Indian spices to create a delicious marinade for both chicken and fish. The pungent, slightly citrus flavour marries well with lime zest and juice to make a herb butter which is delicious served on seafood cooked on a barbecue. Dill is often associated with Nordic or Russian cuisine and is used extensively in Persian cuisine. I love it with fish, particularly salmon which barbecues very well. Combined with sumac a Middle Eastern spice which adds tartness and astringency to food it makes a perfect marinade for salmon. Mint adds another dimension to whole grilled courgettes that have been allowed to cool a little and then drizzled with oil, salt and pepper and chopped mint. The same combination is also delicious on grilled halloumi cheese.

I made these succulent chicken kebabs, marinated in Indian spices and yoghurt for a budget saving barbecue supper last night. I used chicken thigh meat which is tastier and more succulent than the breast. Use less chilli powder or cayenne pepper if you prefer less kick, although the amount in this recipe won't have you gasping for water! If you do not have all the spices in your store cupboard, don't worry, just substitute all of the spices with curry powder.

God help us if Carob makes a comeback in 2021. The chocolate alternative of the 70's and 80's that tasted horrible and traumatised a generation. My first restaurant business (in 1982) was The Chalice Vegetarian and Wholefood Restaurant in Bury St Edmunds and the one ingredient that I hated was Carob. Despite my numerous hippy recipe books and an eclectic and colourful team of cooks, including many well travelled Sannyasins from Medina Rajneesh, you'd never find me with a Carob Drink or Carob Shortcake Biscuit in my hand. Carob may be naturally sweet and cocoa coloured but it's no replacement for the real thing. No doubt the shift towards plant-based and health conscious foods will drive this trend. Expect to find it in nut butters, sweet treats and drinks. Being high in antioxidants, calcium, fibre, iron and protein and low in fat and sodium, Carob is sure to be the next superfood. But it's not chocolate.

(photo taken from my Eva Batt Vegan Cookery, co-published with the Vegan Society. 1985. And no, we didn't bake these)

Pizza's come highly recommended from Lucy's Restaurant in Fornham All Saints. This neighbourhood restaurant has adapted so well to the lockdowns and continues to offer an excellent takeaway and delivery service. Check their website for the menu as pizza's change regularly. Don't forget to order yourself a pud too. 5 mini cannoli for £5.99.